Welcome, New Patients
We’re so glad you’re here.
Whether you're seeking relief from pain, support for long-term posture and mobility, or simply looking to reconnect with your body, you're in the right place. This page has everything you need to get started.
What to Expect
Your first session is an opportunity to slow down, tune in, and start fresh. We’ll take time to understand your health history, goals, and current needs. Every session is personalized—and begins with a conversation.
If you're new to Rolfing®, don’t worry. We’ll walk you through the process and make sure you're comfortable every step of the way.
Before Your First Appointment
To help us make the most of your first session, please print and complete the intake form below and bring it with you to your appointment.
If you’re unable to fill it out ahead of time, blank copies will be available at the office. In that case, I recommend arriving at least 15 minutes early to complete the form before we begin.
These forms give us a helpful overview of your health history and how we can best support your goals.
Click here to download your intake forms
HIPAA Privacy Policy (for reference - no need to sign)
What to Wear to Your Rolfing® Session
Rolfing® is a hands-on, movement-based practice that works best when your practitioner can see and access the structure of your body. The clothes you wear—and what you put on your skin—help support that process.
Here’s what I recommend:
For Women: A sports bra and comfortable, form-fitting shorts (no pockets). Two-piece athletic swimwear also works well.
For Men: Brief-style underwear or fitted athletic shorts (no pockets).
Loose-fitting clothing like yoga pants or baggy shirts can make it harder to see your body's alignment and how you’re moving.
🚫 Please avoid applying lotion or oils before your session.
They can make it difficult to get a good grip on the tissue and may reduce the effectiveness of the work.
Your comfort is always the priority.
If you prefer more coverage or feel shy, just let me know—draping options are always available, and we’ll find what works best for you. The goal is to create a space where you feel safe, seen, and supported.
If you’re ever unsure, feel free to reach out before your session.
When You Arrive
Follow the signs for Alpine Wellness Center. Enter Suite E and take a seat in the quiet waiting area.
No need to check in at the front desk—just relax and Mason will come out to greet you at your scheduled time and guide you back to the treatment room.
Have Questions?
If you have any questions before your session, don’t hesitate to reach out. We’re happy to walk you through anything—from what to wear, to how to reschedule, to what happens during a session.